Look Up, Buttercup!

Getting stressed?  Find the sunshine.

A little over a year ago, our own member Deanna Black shared some great advice about taking a step back whenever you get stressed by action on the farm, family life, business management...the list can go on and on.  But we are all better humans, co-workers, and neighbors when we can take a quick mental health break.  My personal favorite - find some beautiful flowers and inhale deeply.


Look UP Buttercup!

Often when we become sad or depressed, we want to curl up into the fetal position. Being sad is ok, Express it. Acknowledge it. Discover the source of it. However, if you catch yourself continuously wanting to curl up, Stand up and look up! Put your hands on your hips, maybe even to your low back and bend backwards. Any forward folding, calms the nervous system. If you keep going to this position it perpetuates a slowdown response. When you bend backwards, and I am not referring to any sort of Circ du Solei acrobatics, do a simple slight lift of the chest and you tap into the kidney area and your adrenal glands. Remember your anatomy? Adrenal, adrenaline... get a natural rush! You can do this seated and for multitaskers, go outside and do this looking up to the sun for your Vitamin D!


Other tips:

Rainbows!: Eat a rainbow of colors everyday. Yes, more fruits and vegetables!

Unicorns!: Set aside a time for creativity: puzzles, coloring, quilting, painting, anything nonwork related.

Dance! Have a favorite gotta move song ready to play.

Laugh! As much as I say unplug, having a few saved reels/TikToks that make you literally laugh outloud are great to get you out of your head. Make sure after you LOL you PTPD (PUT THE PHONE DOWN!) Don't keep scrolling for more and get sucked into the galaxy of lost time.


Want More?

Need more focus on work/life balance for yourself?  Check out our webinar Stop the Burnout!, which is free for all Premium members.   

RECENT ARTICLES

By Angie Day • October 24, 2026
The younger kids are excited about the animals. The parents want pumpkins and a family photo. And the teenager has one question: “Can I bring a friend?” That question is worth paying attention to. We want the whole family to enjoy a day at the farm, including the teens who may need a little more convincing to get in the car. Giving them something to look forward to can help turn a family outing into a plan they are excited about, too. And no, that does not automatically mean you need a giant new attraction or the scariest haunt around. You may already have some of the pieces. Sometimes, it just takes putting them together a little differently. Pinehaven Farm offers some inspiration, with daytime activities, the non-scary Great Pumpkin Trail, and The Dead End Hayride giving guests different ways to enjoy a visit. So, what could this look like at your farm? Give Familiar Activities a Fresh Invitation Take a look around your farm. Which activities could become a friendly competition? Where could a group tackle a challenge together? What might make someone pull out their phone and say, “We need a picture here”? Pinehaven’s daytime attractions include farm-themed basketball, tug-of-war, ladder ball, an adventure course, and photo settings featuring restored tractors and a whimsical pumpkin wagon. Think about how friends might enjoy those kinds of activities together. At your farm, you could create a challenge card connecting a few existing games, a timed team course, or a photo scavenger hunt featuring places that make your farm special. Then give people a specific invitation. “Activities for all ages” is helpful, but “Bring your friends and see who can win the farm challenge” gives a teen something to picture—and something to send to the group chat. Keep it easy to join in without making participation feel required. Some teens will be ready to compete. Others will be happier taking pictures or cheering on their friends. There is room for both. Remember: After Dark Does Not Have to Mean Scary Some teens love a good scare. Others would happily skip that part. An evening at the farm can still feel special without anyone jumping out of the corn. Lights, seasonal displays, favorite snacks, and time with friends can give guests a different way to enjoy your space. Pinehaven’s Great Pumpkin Trail offers a non-scary experience with illuminated jack-o’-lanterns and oversized photo opportunities. It welcomes a broad audience, but there is a useful reminder here for anyone thinking about older kids: Family-friendly does not have to mean designed only for little children. Your version could start with a short illuminated walk, a few creative photo stops, or an evening scavenger hunt that ends with something good to eat. Before you get too far into planning, ask a few local teens: “Would you come to this? Would you invite your friends? What would make it better?” They may have an idea you have not considered. They may also save you from spending money on something that sounded much better in the planning meeting! For the Ones Who Love a Scare Of course, some guests are looking for that heart-racing, hold-onto-your-friends kind of night. Pinehaven is also home to The Dead End Hayride , which combines a haunted hayride, walkthrough, and cornfield experience. Having both a frightening attraction and a non-scary evening option shows how different the reasons for visiting can be—even among teens. Whatever you offer, make it easy for families to know which experience is right for their crew. How scary is it? What is the age guidance? Are adults required to stay? What does the ticket include? Does another activity require separate admission? Answering those questions up front helps parents plan and gives teens the details they need when they ask, “Can we go?” Give Them Somewhere to Stay Awhile Think about what happens between activities, too. Once the main attraction is over, is there a place to grab a snack and sit together? Something else to explore? A reason to stay a little longer? The Dead End Hayride describes food and beverage buildings, photo opportunities, live entertainment, and a midway as part of creating a full night out . For your farm, the next step might be much simpler: a welcoming seating area near concessions, a few games, or a photo spot that looks especially good after dark. As you look at your space, ask: What can they do together? A challenge, an attraction, or something to discover gives the visit a purpose. Where can they hang out? Give friends a comfortable place to sit, snack, and enjoy being together. What will they remember? Think about the moments that make your farm special and give guests something to talk about afterward. What do families need to know? Make arrival, pickup, supervision, and conduct expectations easy to find. You may find that a few thoughtful changes help guests enjoy more of what you already have. Start With One Idea—and Ask Them Back You do not have to figure all of this out at once. Choose one idea that fits your farm, your staff, and your budget. Let teens help you shape it, then work through the details needed to make it run well, including lighting, accessibility, weather plans, and supervision. Afterward, ask how it went. What was fun? What was missing? What would make them come back? We spend a lot of time thinking about what brings families to the farm. It is worth asking what makes the teenager in that family excited to come, too. Start with something that makes them ask, “Can I bring a friend?” Then give those friends a reason to come back.
By John Stanley • October 12, 2026
Of course, visitors know you’re the local farmer growing their food for them and providing agritourism experiences. If you believe that, you’re probably fooling yourself. At Chestnut Brae, visitors are surrounded by over 1000 chestnut trees, but we are often asked where we source our chestnuts. In fact, most locals can name the local school teacher and doctor, but not a local farmer. We need to do a better job of promoting that we are local in order to gain customer trust. When I (John), was in Hong Kong in June this year, the China News newspaper was promoting that municipalities that month were promoting “local” markets around the country. To have a stall at the market, the stall holder had to have made or grown the product in the municipality. You may argue that farmers markets do this in many countries, but some markets can be questionable and tarnish the image for all. The UK this month has a promotion, “Meet a farmer for a day,” where the public are invited onto participating farms to learn how a farm works. In the Agritourism Training Academy, there are a number of lessons focused on how to increase your “local” marketing potential and increase your revenue as a result. Promoting being local is now big business and restaurants, cafes, grocery stores, and trades people are joining the bandwagon. It is getting to be a crowded “local” marketplace and your business needs to stand out. To discuss your training needs contact Lara by scanning the QR code to organize a chat. Connect with Agritourism Training Academy
By John Stanley • October 2, 2026
On a recent tour, my wife and I searched out an independent family restaurant for a meal. We selected a “white tablecloth” Italian restaurant. The meal looked inviting and the outside image of the building looked like they were going to delight their guests. Everything looked right for an enjoyable evening experience. The first person we met, their ambassador, was dressed in clothing that seemed out of context for the restaurant’s setting. She escorted us to our table that was decorated with fresh flowers and a candle. When the waitress came, she was dressed the part, suitable for a white tablecloth restaurant, the meal was excellent. But, our conversation, once we had ordered our meal revolved around doubt on whether we’d selected the right location for a meal and would the meal be of the quality that we expected. Mixed Messages The greeter and host’s clothing did not match the experience the restaurant’s surroundings suggested. That inconsistency cast doubt on the whole dining experience. Compare this to the next day when we visited Mark Twain’s house in Hartford, Connecticut. Again we were greeted by one person. This time they were dressed in 1870's clothing and acted the part of Mark Twain’s wife showing us around the house. The host was an integral part of the customer experience and made the visit memorable. Credibility is part of the game rules What is the lesson for us in agritourism? We don’t need to dress up in costume, although some of us do. But, we do need a minimum dress code standard that the customer expects. As an owner you have to set the standard and explain why this standard has been set, especially to the younger team members. Some businesses will overcome this credibility failure by providing a staff uniform. This may or may not be appropriate for you. What is important is that the visitor has confidence in your team members, and is not distracted by the amazing service and experience you provide.