Look Up, Buttercup!

Getting stressed?  Find the sunshine.

A little over a year ago, our own member Deanna Black shared some great advice about taking a step back whenever you get stressed by action on the farm, family life, business management...the list can go on and on.  But we are all better humans, co-workers, and neighbors when we can take a quick mental health break.  My personal favorite - find some beautiful flowers and inhale deeply.


Look UP Buttercup!

Often when we become sad or depressed, we want to curl up into the fetal position. Being sad is ok, Express it. Acknowledge it. Discover the source of it. However, if you catch yourself continuously wanting to curl up, Stand up and look up! Put your hands on your hips, maybe even to your low back and bend backwards. Any forward folding, calms the nervous system. If you keep going to this position it perpetuates a slowdown response. When you bend backwards, and I am not referring to any sort of Circ du Solei acrobatics, do a simple slight lift of the chest and you tap into the kidney area and your adrenal glands. Remember your anatomy? Adrenal, adrenaline... get a natural rush! You can do this seated and for multitaskers, go outside and do this looking up to the sun for your Vitamin D!


Other tips:

Rainbows!: Eat a rainbow of colors everyday. Yes, more fruits and vegetables!

Unicorns!: Set aside a time for creativity: puzzles, coloring, quilting, painting, anything nonwork related.

Dance! Have a favorite gotta move song ready to play.

Laugh! As much as I say unplug, having a few saved reels/TikToks that make you literally laugh outloud are great to get you out of your head. Make sure after you LOL you PTPD (PUT THE PHONE DOWN!) Don't keep scrolling for more and get sucked into the galaxy of lost time.


Want More?

Need more focus on work/life balance for yourself?  Check out our webinar Stop the Burnout!, which is free for all Premium members.   

RECENT ARTICLES

By Christine Hawks July 24, 2026
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By angie July 24, 2026
Agritourism has grown from a niche add-on to a genuine draw for travelers — and understanding why can help NAFDMA members make the most of it. Here's what's driving the interest, and a few tips for turning that interest into overnight guests. Why agritourism resonates right now Travelers increasingly want experiences over amenities. A night spent on a working farm — surrounded by orchards, vineyards, or pasture instead of a parking lot — offers something a hotel or campground simply can't: a direct connection to where food comes from and the people who grow it. For farms, that shift in demand is an opportunity. Visitors aren't just passing through; they're looking to learn, taste, and engage. Why this matters to the RV community specifically RV travelers are natural agritourism guests. They already prioritize slower, more scenic routes over interstate rest stops, and they tend to seek out destinations with character. That's a big part of why Good Sam Overnight Stays exists: it connects RVers with agritourism properties — farms, wineries, breweries — willing to host them overnight. The program is backed by Camping World (largest RV dealer in North America) and reaches Good Sam's 600,000+ Elite Members, all of whom have access to it as part of their membership. For farms, that's a built-in audience of travelers actively seeking exactly what agritourism offers. Tips for turning interest into visits ● Lead with the experience, not just the stay. RVers remember the farm stand conversation or the sunrise over the vines more than the parking spot itself. ● Make it easy to say yes. Clear information on hookups, access, and hours reduces hesitation for a traveler deciding where to stop. ● Encourage lingering. Longer stays often lead to more time spent exploring the property, shopping the farm stand, or booking a return trip. ● Word of mouth travels fast in the RV community. A great first-time host experience often turns into repeat visits and referrals to fellow travelers. ● Start small. Hosting doesn't require a set schedule — hosts can offer as many or as few nights as make sense for their property. Getting started Joining Good Sam Overnight Stays as a host is free, with no reservation minimums and full control over which nights are offered. Good Sam’s team handles the marketing and member support, so hosts can focus on running their farm and delivering the experience travelers are looking for. For NAFDMA members exploring new ways to bring visitors to the farm, Overnight Stays offers a simple entry point into agritourism's fastest-growing audience: the RV traveler. Join here: https://hostovernightstays.goodsam.com/become-a-host For any questions, please reach out to Good Sam’s Partnerships Manager Kyle Mackowiak – kyle.mackowiak@campingworld.com 
By Suzi Spahr July 15, 2026
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